Fitness Accessories


Here are a few of my favorite fitness accessories that make exercise easier and more fun...

Fitbit Charge HR - this little gadget does it all: tracks steps, distance, stairs, calories, heart-rate, and sleep. It encourages me to move more during the day.

S'well or Hydro Flask bottles - stainless steel water bottles that keep beverages cold for 24 hours and hot for 12. I am never without mine.

Plantar Fasciitis pain relief roller ball - the most effective tool i've found for plantar fasciitis relief. 

Playlist - I get a much better workout when my playlist is on fleek. I made one called Run the Stairs...give it a listen.

Epsom Salts - soak in a hot bath with a few scoops of salts poured in to help ease soreness after your workout.

Seconds Pro app - cool interval timer app for accurately timing interval, circuit and Tabata training. 

L. Erickson ponytail holders - attractive, stays in place and won't damage your hair. Perfect.

Weighted Hula Hoop - helps to build core strength and is just plain fun.

 


Do you have any great fitness gadgets or gear that you love? Please post them in the comments below.